The day we've been waiting for !
Clear your calendar - It's going down.The FREE - yes I said FREE City Girl Food Fit Club event kicks off on Monday, January 6th, and you're on the guest list.
THERE ARE ONLY 20 OPEN SPOTS AVAILABLE - SO MAKE SURE TO REGISTER TODAY.
Ripley-Grier Studios (520 8th Avenue) is our meeting spot for a night of fun and excitement. Whether you're coming straight from work, a workout or your couch - come as you are and hang loose. You're also welcome to bring a stranger, friend, coworker - or all of the above. This is going to be epic!
So what is this all about?!
City Girl Food Fit Club (City Girl for those in the “know”) - A 12 week health-style program which incorporates food and lifestyle coaching along with group fitness training.
What the heck is a health-style program you ask? Simple: food + lifestyle + fitness = health-style. Because let’s face it kids, health shouldn’t be a fad – it’s a style!
The City Girl program will cover:
• Personal health/weight-loss goals
• Customized Exercise programs
• Food and meal ideas for City Girls on the go
• Proper vitamins and supplements
• Self-perception and overcoming limiting beliefs
• Mindfulness, awareness and breathing
• And of course really fun stuff like play and self-expression
If you are like me, you're constantly on the go, rarely feel comfortable in your own skin and think exercise sounds great in theory. Not to mention you're obsessed with the latest diet fad/trend/book/ religion/garbage, don’t have enough time to take a bathroom break and are tired of always trying to look like a stick insect. As a result, you may notice that you’re not at your ideal weight, suffer from lack of sleep and have other health issues like headaches, stress, or as I like to call it…the emerging Buddha. Simply put, you need a health-style…one that you OWN!
Now that the holiday madness is behind us, it's the perfect time to UNLEASH YOUR SASS.
What should you expect at the the City Girl event? Well...this is what we have in store:
• You'll hear more about elements of the program
• Meet your personal food and fitness professional guides
• Meet fabulous City Girls like you
• Giggle until your abs are shredded
So, if you are looking to take food and fitness to another level and make some serious changes while having a blast - then you don’t want to miss out.
City Girl Event Details:
Date: January 6, 2014
Location: Ripley-Grier Studios 520 8th Avenue
Floor: 16
Time: 7:00 to 8:00 - Doors open at 6:45
Space is limited, so take action now and RSVP! The first 20 to register will recieve a free gift. I don't know about you but I like free stuff!!
Also, please feel free to invite all the sassy “City Girls” you know - And we ask that City Guys pass this along to all the special City Girls they know.
I look forward to seeing your sweet sass on Monday!
